Ultimately, it’s a balance. Sitting for an extended period can lead to an increased risk of heart disease, diabetes, and obesity. By standing at points throughout the day, you eliminate those health problems, including back strain and poor blood circulation. However, standing for too long may do more harm than good.

Using an electric standing desk allows you to easily alternate between sitting and standing throughout the day. This encourages healthy habits like taking breaks to move around and refresh your mind after a period of body inactivity.

Yes, it aids in maintaining a healthy posture, which goes a long way toward reducing back and neck problems. A standing desk helps take pressure off the pelvis, forces your body muscles to work to maintain a healthy standing posture.

This restores your spine to its initial S-curve over time, so you don’t have to hunch or gaze down the entire day, protecting your neck and back from pain. If you don’t have a good posture, buying a height-adjustable standing desk can be extremely helpful.

Using an adjustable height desk and moving around has been proven to help with back and neck pain. According to a 2018 study, patients who utilized a sit-stand desk and received sedentary behavior counseling saw a 50% reduction in lower back pain than a control group that received neither intervention. Similar results have been reported in studies looking at neck pain.

Along with maintaining proper posture, alternating between sitting and standing, and regular movement, a sit-stand desk can relieve your back and neck pain over time. As forcing yourself to stand for hours on end can cause more harm, opt for an adjustable height desk, so the option to sit is still available.

Yes. When your desk and equipment are at the wrong height, you might risk your postural health with your head and neck protruding forward, which adds weight to your neck. An electric standing desk sets your workstation up to an appropriate height, preventing you from incorrectly craning or angling your neck. This takes off the pressure on your neck and relieves the pain. Moreover, prolonged sitting can result in neck stiffness, which is not the case if you use a standing desk. You can buy a standing desk online today to avoid neck problems.

Sitting at a desk all day takes a toll on your health. According to a University of Waterloo study, standing with adjustable desk for at least 30 minutes every hour provides health benefits – though other experts say 15 minutes every hour is enough.

While results vary with research, try to avoid putting a strain on your legs by standing for extended periods. Forcing yourself to stand for hours can cause more harm than good, so opt for an adjustable height desk to alternate your position throughout your day.

Yes. Standing instead of a sitting desk can lower your risk of weight gain by burning around 50 calories every hour on average, compared with sitting. All the micro-movements when you stand also expend energy and activate your muscle mass, burning calories.

When standing with a rising desk, the ideal height for any stand-up desk is at elbow level. Adjust your tabletop to ensure that when your forearms are laid flat on your electric adjustable desk in a typing position, they lie at a 90-degree angle to the floor.

Yes! A sit-stand desk is great for relieving back, neck, and shoulder discomfort, and supports better posture during hours of epic gaming. Standing naturally increases your energy and focus, rather than relying on sugary drinks or caffeine to give you an extra boost.